Sleep disorders are dangerous conditions that impact the daily lives of millions of people. These issues range from insomnia and sleep apnea to restless leg syndrome, narcolepsy, and beyond, disrupting daily activities and taking a toll on energy levels, focus, and mood. Without proper treatment, these sleep disorders can result in serious health concerns, ranging […]
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Insomnia is a common sleep disorder that impacts millions of people in the US. Whether it is difficult for you to go asleep, wake up repeatedly at night, or you wake out of bed too early and cannot return to sleep, insomnia can affect mental health and physical well-being. The consequences of chronic sleep deprivation […]
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Insomnia, a common sleep disorder, can significantly impact one’s mental and physical health. Characterized by difficulty falling asleep, staying asleep, or waking up too early, insomnia can lead to fatigue, mood disturbances, and cognitive impairments. Various factors such as stress, anxiety, depression, poor sleep habits, and certain medical conditions can trigger or exacerbate insomnia. Effective […]
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Anxiety can directly bring about insomnia or other sleep disorders in these instances.
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