Category: Psychiatrist in Emerald Hills

Psychiatrist in Emerald Hills

Psychiatrist in Emerald Hills, San Diego County, CA – Insomnia in Adults: How Sleepless Nights Affect Mental Health

Sleep should be the body’s natural reset button. Yet for many adults living in Emerald Hills, San Diego County, CA, nighttime brings frustration instead of rest. Tossing, turning, staring at the ceiling, and waking up exhausted has become an everyday reality. Adult insomnia is not simply about “not getting enough sleep.” It is a mental […]

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