Sleep is a crucial aspect of overall health, impacting both physical and mental well-being. Unfortunately, millions of people worldwide suffer from sleep disorders, which can significantly impair their quality of life. These disorders range from insomnia and sleep apnea to narcolepsy and restless legs syndrome. Seeking professional help is often necessary to diagnose and treat […]
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Insomnia, a prevalent sleep disorder affecting millions globally, is more than just difficulty falling asleep. It encompasses waking up frequently during the night, trouble going back to sleep, and waking up too early. This condition can lead to various mental and physical health issues, including fatigue, mood disturbances, and impaired cognitive function. In a bustling […]
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Some problems can be taken care of with the support of friends and family, others may require specialist treatment.
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Insomnia is one of the most typical sleep issue.
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Anxiety can directly bring about insomnia or other sleep disorders in these instances.
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Sources of insomnia in women can consist of hormonal adjustments, stress, and also restless leg syndrome.
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