Anxiety

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, involving excessive fear. These disorders are the most common of mental health conditions and affect nearly 30 percent of adults at some point in their lives. However, they are treatable, and a number of effective treatments are available. Treatment helps most people lead normal, productive lives.

How Common Are Anxiety Disorders?

Here’s the revised version of the content with the word “anxiety” used only five times:

In any given year, the estimated percent of U.S. adults with various disorders are:

  • 7 to 9 percent: specific phobia

  • 7 percent: social anxiety disorder

  • 2 to 3 percent: panic disorder

  • 2 percent: agoraphobia

  • 2 percent: generalized disorder

  • 1 to 2 percent: separation disorder

Women are more likely than men to experience these conditions.

Gender Differences in the Experience of Anxiety Disorders

This condition refers to anticipation of a future concern and is more associated with muscle tension and avoidance behavior.

Fear is an emotional response to an immediate threat and is more associated with a fight or flight reaction – either staying to fight or leaving to escape danger.

These disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, school work, and personal relationships can be affected.

In general, for a person to be diagnosed with one of these disorders, the fear or distress must:

  • Be out of proportion to the situation or age inappropriate

  • Hinder your ability to function normally

There are several types of these disorders, including generalized, panic, specific phobias, agoraphobia, social phobia, and separation.

Strick reminder from Brain Health USA to seek a doctor’s advice in addition to using this app and before making any medical decisions.

Resources:

  1. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. 5th ed. Arlington, Va.: American Psychiatric Association; 2013. http://dsm.psychiatryonline.org. Accessed Feb. 26, 2018.
  2. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. Accessed Feb. 26, 2018.
  3. National Alliance on Mental Illness. https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Overview. Accessed Feb. 25, 2018.
  4. American Psychiatric Association. https://www.psychiatry.org/patients-families/anxiety-disorders/. Accessed Feb. 28, 2018.
  5. Find support. National Alliance on Mental Illness. https://www.nami.org/Find-Support. Accessed Feb. 26, 2018.
  6. Bazzan AJ, et al. Current evidence regarding the management of mood and anxiety disorders using complementary and alternative medicine. Expert Review of Neurotherapeutics. 2014;14:411.
  7. Natural medicines in the clinical management of anxiety. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Feb. 26, 2018.
  8. Sarris J, et al. Plant-based medicines for anxiety disorders, Part 2: A review of clinical studies with supporting preclinical evidence. CNS Drugs. 2013;27:301.